How the Protocol Works
Step 1: Lose
Step 2: Stabilize
Step 2: Stabilize
During the weight loss stage, fat loss is optimized through nutritional ketosis and lean body mass is preserved through daily intake of high biological protein.
Nutritional ketosis is a safe and natural metabolic state in which the body burns stored fat for energy.
Step 2: Stabilize
Step 2: Stabilize
Step 2: Stabilize
Evolutionarily, the body is designed to gain weight by burning fewer calories, while simultaneously increasing hunger and cravings. During the stabilization phase, the body will fight to regain the weight that was lost during Stage 1 by increasing hunger and reducing satiety. At this time, the client and their coach will determine and adjust daily macro targets until hunger is managed and weight loss is stabilized.
Step 3: Maintain
Step 2: Stabilize
Step 3: Maintain
Once stabilization of weight and hunger have been successfully established, the client will enter the maintenance phase. During this 12-month process, a client will work closely with their coach to to receive ongoing support and education that will assist in maintaining weight loss while reintroducing whole foods and increasing macros based on activity level.